What should I eat to quickly replenish qi and blood deficiency?

In general, individuals with qi and blood deficiency can consume foods such as red dates, black sesame seeds, pork liver, red beans, and chicken. They may also take medications like Decoction of Ten Ingredients for General Tonic (Shi Quan Da Bu Wan), Ba Zhen Wan, Ren Shen Gui Pi Wan, Dang Gui Bu Xue Wan, and Bu Zhong Yi Qi Tang, which provide faster replenishment. If discomfort occurs, prompt medical consultation is recommended. Detailed analysis is as follows:

1. Foods

1. Red dates: A great choice for tonifying qi and nourishing blood, rich in iron, which promotes blood production.

2. Black sesame seeds: Rich in iron, zinc, and vitamin E; nourish the liver and kidneys and support healthy blood circulation.

3. Pork liver: High in iron and vitamin B12; moderate consumption effectively improves anemia.

4. Red beans: Help strengthen the spleen and stomach, nourish the blood, and calm the mind; can be used to treat qi and blood deficiency.

5. Chicken: Rich in protein and B vitamins; helps promote the circulation of qi and blood.

2. Medications

1. Shi Quan Da Bu Wan (Decoction of Ten Ingredients for General Tonic): Warms and tonifies qi and blood; treats symptoms such as shortness of breath, palpitations, fatigue, weak limbs, and cold extremities.

2. Ba Zhen Wan (Eight-Ingredient Pill): Composed of Codonopsis, Poria, Atractylodes, and other herbs; replenishes both qi and blood; used for poor appetite, limb weakness, and dual deficiency of qi and blood.

3. Ren Shen Gui Pi Wan (Ginseng and Longan Combination): Tonifies qi and blood, strengthens the spleen, and nourishes the heart; indicated for deficiencies of both heart and spleen, palpitations, insomnia, forgetfulness, and anxiety.

4. Dang Gui Bu Xue Wan (Tang-kuei and Astragalus Combination): Composed of Angelica sinensis (Dang Gui) and Astragalus (Huang Qi); nourishes qi and blood; used for physical weakness and deficiency of both qi and blood.

5. Bu Zhong Yi Qi Tang (Spleen-Qi-Tonifying Decoction): Tonifies the middle energizer, boosts qi, and elevates yang to counteract sinking; has a certain therapeutic effect on qi and blood deficiency.

In daily life, it's important to develop good habits: avoid staying up late, ensure sufficient sleep, prevent overexertion, and engage in appropriate physical exercise to support overall health.