What to eat to quickly relieve liver fire

Generally speaking, there is no specific food that can quickly relieve liver fire. However, consuming foods such as celery, mung beans, cabbage, apples, and pears may help alleviate symptoms of liver fire. For faster results, medications such as Huanglian Shangqing Pills, Banlangen Granules, Xiaoyao Pills, Niuhuang Jiedu Tablets, and Chaihu Shugan Pills—used under medical guidance—can be effective. Detailed explanations are as follows:

I. Foods

1. Celery
Celery is cool in nature and has effects of clearing heat, detoxifying, and calming excessive liver yang. It can assist in regulating symptoms such as headache and dizziness caused by liver fire.

2. Mung Beans
Mung beans have the functions of clearing heat, detoxifying, promoting diuresis, and reducing swelling. Rich in protein, vitamins, and minerals, mung beans support the liver's detoxification processes.

3. Cabbage
Cabbage is a common vegetable rich in B-complex vitamins, calcium, iron, and zinc. Moderate consumption helps supplement nutrients and supports overall physical health.

4. Apples
Apples contain abundant sugars and organic acids, offering a sweet-tart flavor that enhances appetite. Eating apples in moderation benefits overall health.

5. Snow Pears
Snow pears have effects of promoting body fluid production, moistening dryness, clearing heat, resolving phlegm, and relieving alcohol toxicity. Consuming snow pears appropriately can help clear internal heat and reduce fire symptoms.

II. Medications

1. Huanglian Shangqing Pills
These pills clear heat, promote bowel movements, dispel wind, and relieve pain. They are effective in alleviating symptoms such as headaches and mouth ulcers caused by excessive liver fire.

2. Banlangen Granules
Composed of herbs such as Isatidis Radix (Banlangen) and Lonicerae Japonicae Flos (Jinyinhua), these granules have heat-clearing, detoxifying, and antiviral properties. They are suitable for symptoms like sore throat and oral ulcers due to excessive liver fire.

3. Xiaoyao Pills
Xiaoyao Pills help soothe the liver, strengthen the spleen, nourish blood, and regulate menstruation. They are useful in managing liver qi stagnation and provide supportive relief for excessive liver fire.

4. Niuhuang Jiedu Tablets
These tablets have heat-clearing and detoxifying effects and can treat symptoms such as sore throat and oral ulcers caused by liver fire.

5. Chaihu Shugan Pills
Composed of traditional Chinese herbs including Poria (Fuling), Glycyrrhiza (Gancao), stir-fried hawthorn (Shanzha), and Saposhnikovia (Fangfeng), these pills help regulate liver qi, relieve distension, and ease pain. They can improve symptoms associated with excessive liver fire to a certain extent.

If symptoms are severe, it is recommended to consult a healthcare professional for appropriate treatment to avoid unnecessary harm. During treatment, maintaining healthy lifestyle habits—such as avoiding late nights and overexertion—can support recovery.