How to reduce thick subcutaneous fat in the abdominal area
Oct 08, 2024
Source: Cainiu Health
Dr. Han Xuefeng
Introduction
Under normal circumstances, the term "belly" refers to the abdominal area. Thick subcutaneous fat in the abdomen may be caused by factors such as genetics, overeating, and lack of physical activity. It can be improved through exercise and dietary adjustments. If these methods are ineffective, other options such as cryolipolysis, radiofrequency lipolysis, or liposuction may be considered. It is recommended to visit a reputable hospital and proceed under the guidance of a qualified physician.
In general, the term "belly" refers to the abdominal area. Thick subcutaneous abdominal fat may be caused by factors such as genetics, overeating, and lack of physical activity. It can be improved through exercise and dietary adjustments. If these methods are ineffective, alternative options include cryolipolysis, radiofrequency lipolysis, or liposuction. It is recommended to visit a reputable medical facility and proceed under the guidance of a qualified physician.
Exercise should be chosen according to personal preference and physical condition. Activities such as jogging, brisk walking, jumping rope, and swimming can help burn overall body fat. Aim for 150–300 minutes of moderate-intensity aerobic exercise per week, ideally spread over 5–7 days. For dietary management, avoid high-calorie foods such as fried items, sweets, and carbonated beverages—like hamburgers, ice cream, and cola. Maintain regular eating habits, prioritize breakfast, and avoid skipping meals or eating dinner too late.
Surgical and non-surgical options for reducing thick subcutaneous abdominal fat:
Cause |
Genetics |
Overeating |
Lack of Exercise |
Analysis |
Predisposition genes for obesity may affect fat distribution |
Excessive intake of high-fat foods leads to weight gain and abdominal fat accumulation |
Lack of physical activity results in increased body fat and decreased muscle mass |
Treatment Method |
Cryolipolysis |
Radiofrequency Lipolysis |
Liposuction |
Image Example |
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Principle |
Uses low temperatures to destroy fat cells, reducing their number |
Applies high-heat energy to areas with abdominal fat accumulation |
Uses specialized instruments to suction out excess fat |
Reference Price |
1,000–8,000 RMB per session |
1,000–6,000 RMB per session |
5,000–30,000 RMB per session |
Advantages |
1. More comfortable procedure |
1. Minimal discomfort |
1. Highly targeted |
Potential Risks |
1. Skin soreness |
1. Local nerve damage |
1. Skin irregularities |
Duration of Results |
5–10 years |
6–10 years |
5–7 years |
In daily life, exercises such as planks, sit-ups, and swimming can be performed. At the same time, maintain regular eating habits, eat smaller meals more frequently, and avoid spicy and irritating foods such as Sichuan pepper, chili peppers, and onions, which are detrimental to health.
