Can Sanfu patches help with weight loss?

In general, Sanfu patches may have a certain auxiliary weight-loss effect for some individuals. Many obese individuals have yang deficiency and phlegm-dampness constitutions, characterized by insufficient yang energy and excessive dampness in the body, leading to impaired fluid metabolism and fat accumulation. Sanfu patches are typically made from traditional Chinese herbs with warming, cold-dispelling, and dampness-resolving properties—such as white mustard seed (Bai Jie Zi), fineleaf schizonepeta herb (Xi Xin), and kansui root (Gan Sui). When applied during the Sanfu period—the hottest time of the year—they harness the peak external yang energy to strengthen the body's internal yang, expel cold and damp pathogens, regulate yin-yang balance, improve phlegm-dampness constitution, and thereby reduce fat accumulation to a certain extent, aiding in weight loss.

However, different body types respond differently to Sanfu patches. For individuals with yang deficiency or phlegm-dampness constitutions, the warming and dampness-resolving effects of the patches may be more pronounced, potentially resulting in better weight-loss outcomes. In contrast, for those with yin-deficient constitutions or excess internal heat, the use of Sanfu patches may yield little benefit and could even cause discomfort such as "heatiness," which might negatively affect weight loss.

For those seeking weight-loss treatments, alternative options include acupoint catgut embedding, cryolipolysis, radiofrequency lipolysis, fractional laser therapy, and liposuction. It is recommended to visit a正规 medical institution and undergo these procedures under the guidance of qualified healthcare professionals.

In daily life, it is important to maintain regular作息, ensure adequate sleep, engage in moderate aerobic exercises such as jogging, yoga, or swimming, and follow a light diet while avoiding spicy and irritating foods like Sichuan pepper and chili peppers, all of which contribute to maintaining overall health.