Can sleeping pills cause weight gain?

In general, whether taking sleeping pills leads to weight gain depends on how they are used. Short-term and moderate use of sleeping pills usually does not cause weight gain, whereas long-term overreliance may lead to weight gain. The details are as follows:

Short-term, appropriate use of sleeping pills does not alter metabolic rate or increase appetite, so weight gain is unlikely in such cases. It is recommended to maintain a regular sleep schedule, engage in light reading or stretching before bedtime, and create a favorable sleep environment to improve sleep quality.

Long-term excessive use of sleeping pills may disrupt the body's circadian rhythm and lead to endocrine imbalances, which could result in weight gain. It is advisable to use sleeping pills only as directed by a physician, avoiding dependency and potential harm to overall health.

Maintaining healthy lifestyle habits, following a balanced diet, and engaging in physical activities such as yoga or jogging can help maintain a healthy weight and improve sleep quality.