How can a 22-year-old girl increase her small breast size?

In general, a 22-year-old woman with small breasts can improve breast size through dietary adjustments, physical exercise, and choosing appropriate bras. For more noticeable breast enhancement results, procedures such as autologous fat transfer breast augmentation, implant-based breast augmentation, or endoscopic breast augmentation may be considered. It is recommended to visit a reputable hospital and undergo these procedures under the guidance of a qualified physician.

Diet-wise, individuals concerned about small breast size should consume more protein-rich foods such as lean meat, poultry, soy products, and sea cucumbers, which support the growth and development of breast tissue. Foods rich in vitamins E and C—such as oranges, kiwis, and spinach—should also be included, as these vitamins help promote estrogen secretion and thereby support breast development. Exercises like chest expansions, push-ups, and yoga can strengthen chest muscles and improve elasticity, making breasts appear fuller. Wearing shaping bras that provide proper support and lift can also enhance appearance.

When choosing a specific method, individuals should make decisions based on their personal circumstances and needs, and always proceed under the supervision of a qualified medical professional.