Can sagging and outward spreading of the chest be restored?
In general, the chest refers to the breasts. Breast ptosis (sagging) and lateral displacement (spreading outward) can usually be improved to some extent. The specific degree and outcome of improvement depend on multiple factors, including the severity of ptosis and lateral displacement, individual differences, and the recovery methods adopted. In daily life, improvements can be achieved through breast massage, wearing supportive bras, physical exercise, and dietary adjustments. Medical aesthetic approaches include autologous fat grafting, hyaluronic acid fillers, mastopexy (breast lift), concentric circular breast suspension, and artificial ligament breast lifting.
Massaging the breasts locally can stimulate surrounding acupoints and promote blood circulation, providing some relief for sagging and outward displacement. Wearing properly sized bras—especially those with shaping support—can help lift and support the breasts. Performing upper-body and chest exercises such as chest expansion movements, planks, and push-ups strengthens the pectoral muscles and enhances breast support, helping to improve ptosis and lateral spreading. Consuming foods rich in collagen, such as pig trotters, chicken feet, and pork tendons, may also help maintain breast elasticity and shape.
Medical Aesthetic Methods for Breast Ptosis and Lateral Displacement:
Item Name |
Autologous Fat Grafting |
Hyaluronic Acid Filler |
Mastopexy (Breast Lift) |
Concentric Circular Breast Suspension |
Artificial Ligament Breast Lift |
Description |
Fat tissue is harvested from another part of the body, processed, and injected into the breasts. |
Hyaluronic acid is injected into the breasts to reshape and correct ptosis and lateral displacement. |
Excess skin and glandular tissue are removed and sutured to lift and tighten the breasts. |
Surgically suspends the breasts to the chest wall to correct sagging. |
Minimally invasive implantation of artificial ligaments to lift and fixate breast tissue. |
Advantages |
1. High safety profile |
1. Simple procedure |
1. Noticeable results |
1. Concealed incisions |
1. Minimal trauma |
Potential Risks |
1. Local hard nodules |
1. Redness, swelling, and pain |
1. Risk of infection |
1. Risk of infection |
1. Foreign body reaction |
Duration |
3–5 years |
6–12 months |
2–5 years |
3–5 years |
2–3 years |
Reference Price |
10,000–50,000 RMB per session |
8,000–50,000 RMB per session |
5,000–30,000 RMB per session |
20,000–50,000 RMB per session |
10,000–50,000 RMB per session |
Recovery from breast ptosis and lateral displacement requires a comprehensive approach tailored to individual circumstances. Maintaining healthy lifestyle habits and a positive mindset also contribute to improvement. It is recommended to seek treatment at a reputable medical facility under the guidance of a qualified physician.
