Can breast shrinkage and sagging after breastfeeding be restored?
In general, the chest refers to the breasts. Breast shrinkage and sagging after breastfeeding can be restored, although the extent and speed of recovery may vary from person to person. In daily life, recovery can be supported through dietary adjustments, breast exercises, wearing properly fitted bras, and weaning. For those seeking faster results, options include hyaluronic acid fillers, autologous fat transfer, mastopexy (breast lift), double-ring mastopexy, and artificial ligament breast lifting procedures.
Diet-wise, enhancing nutrition by consuming more collagen- and protein-rich foods—such as pig trotters, pork skin, and walnuts—can help improve skin elasticity and promote mammary gland development. Performing targeted chest exercises, such as push-ups, lying dumbbell presses, and chest-expanding movements, strengthens the underlying muscles and helps make the breasts appear firmer. Wearing well-fitted bras that are neither too tight nor too loose provides proper support and protection. It is generally recommended to breastfeed for no more than one year; after weaning, the breasts gradually decrease in size and sagging symptoms typically improve over time.
Procedure Name |
Autologous Fat Transfer |
Hyaluronic Acid Filler |
Mastopexy (Breast Lift) |
Double-Ring Mastopexy |
Artificial Ligament Breast Lift |
Procedure Overview |
Transplanting patient’s own fat to the breasts for natural fullness |
Injecting hyaluronic acid to enhance breast volume and reduce sagging |
Removing excess tissue and tightening the breasts |
Reshaping breast structure to elevate breast position |
Minimally invasive implantation of artificial ligaments to lift the breasts |
Advantages |
1. High safety profile |
1. Simple procedure |
1. Noticeable results |
1. Concealed incisions |
1. Minimal trauma |
Potential Risks |
1. Local hard nodules |
1. Swelling and pain |
1. Infection |
1. Infection |
1. Foreign body reaction |
Duration of Results |
3–5 years |
6–12 months |
2–5 years |
3–5 years |
2–3 years |
Reference Price |
10,000–50,000 RMB per session |
8,000–50,000 RMB per session |
5,000–30,000 RMB per session |
20,000–50,000 RMB per session |
10,000–50,000 RMB per session |
When pursuing restoration methods, a gradual and cautious approach is recommended to avoid rushing the process. Additionally, maintaining a positive mindset and healthy lifestyle habits is crucial for optimal outcomes.
