How to reduce large breasts to smaller ones
In general, reducing breast size can be achieved through exercise, dietary adjustments, wearing appropriate bras, and surgical treatments. Surgical options include radiofrequency body contouring, liposuction, breast reduction surgery, and circumferential mastopexy.
In daily life, performing aerobic exercises such as jogging, swimming, and cycling can burn body fat, aid in overall weight loss, and consequently reduce breast size. Localized chest-expanding exercises and yoga can also strengthen chest muscles, improve breast ptosis (sagging), and help reduce breast size and enhance breast appearance. Reducing intake of high-calorie, high-fat, and high-sugar foods—such as fried foods and sweets—and increasing consumption of fresh vegetables and fruits, which are rich in fiber and vitamins, can promote intestinal motility and digestion and reduce fat accumulation. Wearing properly fitted bras can create a visual effect of smaller breasts and make the chest appear firmer.
Procedure Name |
Radiofrequency Body Contouring |
Liposuction |
Breast Reduction Surgery |
Circumferential Mastopexy |
Description |
Radiofrequency energy is applied to the breast tissue, heating and dissolving fat cells to reduce breast size. |
Excess fat in the breast area is removed via suction to achieve breast size reduction. |
Excess breast tissue and skin are surgically removed to reduce breast size. |
A circular incision is made around the breast to remove excess tissue and reduce breast size. |
Advantages |
1. Safe and effective 2. Simple procedure |
1. Minimal invasiveness 2. Natural-looking results |
1. Noticeable results 2. Improved appearance |
1. High precision 2. Concealed incisions |
Potential Risks |
1. Redness, swelling, and pain 2. Allergic reactions |
1. Skin irregularities 2. Nerve damage |
1. Bleeding and infection 2. Scar formation |
1. Risk of infection 2. Hypertrophic scarring |
Duration of Results |
2–3 years |
2–3 years |
25–30 years |
20–25 years |
Estimated Cost |
3,000–6,000 RMB per session |
20,000–50,000 RMB per session |
5,000–20,000 RMB per session |
8,000–20,000 RMB per session |
When choosing a procedure, individuals should make decisions based on their personal circumstances and professional medical advice.
