What should I do about having excessively long leg hair at 14 years old?

In general, excessive leg hair at age 14 can be managed through dietary adjustments, exercise, medication, shaving, depilatory creams, and similar methods. At 14 years old, medical aesthetic procedures such as ice-point hair removal or intense pulsed light (IPL) hair removal are usually not recommended.

Illustration showing improvement before and after managing excessive leg hair at age 14:

To manage excessive leg hair at age 14, maintain a balanced diet rich in vitamins and minerals, such as milk, eggs, apples, etc.; engage in moderate physical activities like jogging or playing badminton to promote blood circulation and help regulate endocrine function. Hair removal tools such as razors and depilatory creams can also be used for improvement. Additionally, excessive leg hair may be related to abnormal hormone levels; medications such as estradiol valerate tablets or progesterone capsules may be used under medical guidance to help manage the condition.

In daily life, it's important to maintain regular作息 (sleep-wake cycles), ensure sufficient sleep, avoid chronic late-night habits, eat a light diet, and increase intake of vitamin-rich vegetables and fruits such as tomatoes, carrots, grapefruits, and apples, which can boost immunity and support overall health.