How to Care for Hair to Make It Healthy and Smooth
In general, to achieve healthy and smooth hair, improvements can be made through regular cleansing and care, daily routines, diet and nutrition, scalp massage and relaxation, as well as medical aesthetic treatments.
In daily life, regularly cleanse and care for your hair—choose oil-control and refreshing products for oily hair, and moisturizing and nourishing formulas for dry hair. Avoid frequent dyeing and perming, trim split ends regularly, and minimize the use of heat styling tools such as blow dryers, flat irons, and curling irons. In terms of diet, increase intake of foods rich in vitamin B complex, such as whole wheat bread, eggs, and milk, while limiting high-sugar, high-fat, and high-calorie foods like fried chicken and youtiao (fried dough sticks). Regularly massage the scalp to promote blood circulation, maintain a calm mood, and avoid staying up late or excessive fatigue. Medical aesthetic options include protein correction treatment, microneedling therapy, scalp mesotherapy, and radiofrequency treatment.
Procedure Analysis:
Procedure Name |
Protein Correction Treatment |
Microneedling Therapy |
Scalp Mesotherapy |
Radiofrequency Treatment |
Description |
Replenishes hair proteins, repairs hair quality, and makes hair soft and smooth |
Stimulates the scalp, activates hair follicles, enhances drug absorption, controls oil production, and promotes hair growth |
Directly injects active ingredients to improve scalp condition and support hair health |
Stimulates follicle activity, improves blood circulation, and promotes hair growth |
Advantages |
1. Repairs damaged hair 2. Replenishes nutrients |
1. Stimulates the scalp 2. Improves scalp environment |
1. Direct action on the scalp 2. Addresses scalp issues |
1. Safe and non-invasive 2. Noticeable results |
Potential Risks |
1. Allergic reactions 2. Hair damage |
1. Scalp bleeding 2. Pain or infection |
1. Scalp injury 2. Allergic reactions |
1. Scalp burning sensation 2. Uneven results |
Duration of Effect |
8–12 months |
6–12 months |
6–12 months |
1–2 years |
Reference Price |
500–3,000 RMB/session |
1,500–3,000 RMB/session |
2,000–5,000 RMB/session |
2,000–5,000 RMB/session |
When choosing any of these procedures, please consult a qualified physician and fully understand all relevant information.
