What are the best methods for removing acne?
Oct 14, 2024
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Generally speaking, there is no such thing as "the best ways to get rid of acne." Acne, commonly known as pimples, can usually be treated through methods such as cleansing the skin, moisturizing, adjusting diet, maintaining regular sleep patterns, and moderate exercise. If these measures are ineffective, additional treatments such as radiofrequency microneedling, red and blue light therapy, photorejuvenation, or fractional laser therapy may be used.
Generally speaking, there is no such thing as "the best ways to get rid of acne." Acne, commonly known as pimples, can usually be treated through methods such as skin cleansing, moisturizing, dietary adjustments, regular作息 (daily routines), and moderate exercise. If these measures are ineffective, medical aesthetic treatments like radiofrequency microneedling, red and blue light therapy, photorejuvenation (IPL), or fractional laser may also be used. Since individual conditions vary, the effectiveness differs from person to person. It is recommended to visit a正规 hospital and choose an appropriate treatment method under professional medical guidance.
General Methods for Treating Acne – Analysis:
1. Skin Cleansing
Choose a gentle facial cleanser and wash your face once in the morning and once at night. Over-cleansing may damage the skin barrier. For example, cleansers containing salicylic acid can help remove excess oil and dead skin cells, preventing acne formation—but those with sensitive skin should use them cautiously.
2. Moisturizing
Select suitable skincare products based on your skin type. Oily skin benefits from lightweight, non-greasy lotions or toners containing ingredients like tea tree oil or witch hazel, which help control oil and hydrate the skin. Dry skin requires richer moisturizers; products with hyaluronic acid or glycerin effectively retain moisture, maintain the skin’s oil-water balance, and reduce acne occurrence.
3. Dietary Adjustments
Eat more vegetables, fruits, whole grains, and other foods rich in vitamins and dietary fiber to maintain smooth bowel movements. Reduce intake of high-sugar, high-fat, and spicy foods—such as cakes, fried foods, and chili peppers—as they may stimulate sebaceous glands to produce more oil, worsening acne.
4. Regular Daily Routine
Ensure 7–8 hours of high-quality sleep each night and avoid staying up late. Chronic sleep deprivation can disrupt hormone balance, promoting acne development.
5. Moderate Exercise
Engage in aerobic activities such as running or swimming for at least 30 minutes, 3–5 times per week. Exercise improves blood circulation and metabolism, contributing to healthier skin.
Medical Aesthetic Treatments for Acne – Comparative Analysis:
Treatment Name |
Radiofrequency Microneedling |
Red & Blue Light Therapy |
Photorejuvenation (IPL) |
Fractional Laser |
Principle |
Uses radiofrequency-generated heat to repair skin and improve acne scars |
Utilizes specific wavelengths of red and blue light to aid localized skin recovery |
Applies intense pulsed light to destroy or break down pigment cells |
Laser targets acne lesions to destroy and eliminate them |
Advantages |
1. Minimally invasive |
1. Non-invasive |
1. Minimizes pore appearance |
1. Tightens skin |
Potential Risks |
1. Infection |
1. Swelling |
1. Allergy |
1. Redness and swelling |
Frequency |
1–2 times per month |
2–4 times per month |
1–2 times per month |
1–2 times per month |
Duration of Results |
3–6 months |
2–3 years |
2–3 years |
2–3 years |
Cost |
2,000–4,000 RMB per session |
1,000–2,000 RMB per session |
1,000–3,000 RMB per session |
2,000–4,000 RMB per session |
After treatment, proper facial care is essential. Sun protection and moisturizing should be prioritized, and consumption of spicy or irritating foods—such as Sichuan pepper, chili peppers, and garlic—should be avoided to support optimal recovery.
