Is it normal for a 14-month-old baby to take one nap during the day?

Generally speaking, whether it is normal for a 14-month-old baby to take one nap during the day depends on specific symptoms. If the baby shows no signs of discomfort while napping, then taking one daytime nap is considered normal. However, if the baby frequently wakes up, cries, or appears restless during the nap, it may indicate an underlying issue. The details are as follows:

If a 14-month-old baby does not exhibit any discomfort during daytime sleep, taking one nap is perfectly normal. At this age, babies are in a critical stage of growth and development, requiring sufficient rest to support various developmental processes. A short daytime nap helps restore energy and prepares the baby for afternoon activities. Additionally, some babies naturally tend to take brief naps during the day, which is generally a normal phenomenon.

If the baby frequently wakes up, cries, or shows signs of distress during the nap, this could be a sign of a sleep disorder. In such cases, taking just one daytime nap might not be adequate or normal, and parents should pay attention and seek medical evaluation promptly.

Parents should observe their baby's behavior and sleep patterns, adjust daytime rest schedules appropriately, ensure the baby gets sufficient rest, and help establish healthy sleep habits.