Is it harmful to accidentally fall asleep with wet hair?
Oct 30, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, whether accidentally falling asleep with wet hair is harmful depends on individual constitution and other factors. If one frequently sleeps with wet hair and has a poor constitution, it may lead to health issues; however, if it only happens occasionally and the person is in good health, it may not cause any problems. It is essential to ensure that hair is completely dry before sleep, which can be achieved using a hairdryer or allowing it to air-dry naturally.
In general, whether accidentally falling asleep with wet hair is problematic depends on individual constitution and other factors. If one frequently falls asleep with wet hair and has a relatively weak constitution, it may lead to health issues; however, if it only happens occasionally and the person is in good health, there may be no adverse effects. The details are as follows:
If a person often sleeps with wet hair and has low immunity, doing so may worsen discomfort, cause the head to become chilled, allow cold pathogens to invade the body, and potentially trigger symptoms such as colds, headaches, or migraines.
However, if wet hair during sleep occurs only occasionally, the ambient temperature is moderate, and the individual is healthy, accidentally falling asleep with wet hair is generally not harmful. During the natural drying process, one might experience mild discomfort such as a cool sensation on the scalp or slight headache, but these effects are usually temporary and do not result in long-term problems.
It is important to ensure hair is completely dry before bedtime—using a hairdryer or allowing it to air-dry naturally—and to keep the head warm to prevent dampness and cold from entering the body, which could otherwise lead to headaches or colds.
