How to reduce thick eyelid fat

Generally, thick eyelid fat can be improved through dietary adjustments, eye massage, increased physical activity, eyelid liposuction, or blepharoptosis correction surgery.

1. Dietary adjustments: Reducing intake of high-fat and high-calorie foods while increasing consumption of vegetables and fruits can help reduce overall body fat, including in the eyelid area.

2. Eye massage: Gently massaging the eyes can promote blood circulation and lymphatic drainage, helping to reduce eye swelling and fat accumulation.

3. Increased exercise: Aerobic activities such as jogging and jumping rope can help burn excess body fat.

4. Eyelid liposuction: This procedure involves making small incisions in the eyelid area and using suction to remove excess fat cells, thereby improving the eye contour.

5. Blepharoptosis correction surgery: This surgical procedure removes excess skin and fat to improve appearance.

To ensure safety and effectiveness, reduction of eyelid fat should be performed under the guidance of a qualified physician, especially when considering surgical options, which require a comprehensive assessment of individual health status, aesthetic goals, and surgical risks. In daily life, maintaining healthy habits—such as getting sufficient sleep, exercising regularly, and eating a balanced diet—is also important.