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Why does eating red-fleshed dragon fruit cause diarrhea?

Oct 31, 2024 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Poor eating habits may trigger irritable bowel syndrome (IBS), and certain components in red-fleshed dragon fruit might provoke sensitive reactions in individuals with IBS, leading to symptoms such as diarrhea, abdominal pain, and changes in bowel habits. It is recommended to follow medical advice and use medications such as lactulose oral solution, bifid triple viable capsules, and loperamide hydrochloride capsules for treatment.

Diarrhea, commonly referred to as "loose bowels," may occur after eating red-fleshed dragon fruit due to factors such as excessive intake, cold abdomen, indigestion, irritable bowel syndrome (IBS), or food poisoning. If discomfort occurs, it is recommended to seek medical attention promptly. The specific causes are analyzed as follows:

1. Excessive Intake

Red-fleshed dragon fruit is rich in crude fiber. Consuming too much at once can increase the digestive burden on the stomach, potentially leading to diarrhea. Usually, no other significant symptoms occur. It is recommended to consume red-fleshed dragon fruit in moderation; typically, no special treatment is required.

2. Cold Abdomen

Eating red-fleshed dragon fruit straight from the refrigerator may cause the abdomen to become chilled, resulting in temporary gastrointestinal dysfunction and subsequent diarrhea. This may sometimes be accompanied by abdominal pain and fatigue. Applying a warm compress to the abdomen can help improve blood circulation and relieve discomfort.

3. Indigestion

Due to its high cellulose content, overconsumption of red-fleshed dragon fruit may加重 the digestive burden on the gastrointestinal tract, leading to indigestion and subsequent diarrhea. This may also be accompanied by symptoms such as abdominal pain and nausea. It is recommended to use medications such as Jianwei Xiaoshi Tablets, Hawthorn Pills, or Zhishi Daozhi Pills under a doctor's supervision for regulation.

4. Irritable Bowel Syndrome (IBS)

Poor dietary habits may trigger IBS. Components in red-fleshed dragon fruit may provoke sensitive reactions in individuals with IBS, causing symptoms such as diarrhea, abdominal pain, and changes in bowel habits. It is recommended to follow medical advice and use medications such as lactulose oral solution, Bifidobacterium triple viable capsules, or loperamide hydrochloride capsules for treatment.

5. Food Poisoning

Consuming improperly stored or handled red-fleshed dragon fruit may lead to bacterial, viral, or parasitic infections, triggering food poisoning and resulting in diarrhea. This is often accompanied by symptoms such as nausea and vomiting. It is recommended to follow medical guidance and use medications such as amoxicillin capsules, clarithromycin capsules, or metronidazole tablets for treatment.

In daily life, attention should be paid to food hygiene and safety. Avoid consuming contaminated or unclean food to prevent gastrointestinal discomfort.

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