Is it good to do moxibustion from 9 p.m. to 11 p.m.?

Generally speaking, whether moxibustion between 9 p.m. and 11 p.m. is suitable depends on an individual's constitution. It is usually beneficial for those with conditions such as liver meridian stagnation, qi stagnation, or blood stasis. However, for individuals with a naturally heat-prone constitution or who are prone to excessive internal heat ("fire"), it may not be advisable. If any discomfort occurs, it is recommended to seek timely medical attention and receive standardized treatment under a doctor's guidance. The detailed analysis is as follows:

If an individual has specific health issues such as impaired liver meridian flow, qi stagnation, or blood stasis, performing moxibustion between 9 p.m. and 11 p.m.—the time period associated with the liver meridian in traditional Chinese medicine—may help unblock meridians, warm the channels to dispel cold, and strengthen the liver and kidneys, offering various health benefits. At this time, moxibustion can also effectively promote the circulation of qi and blood and improve sleep quality.

However, for individuals with a heat-dominant constitution or those easily affected by internal heat, applying moxibustion between 9 p.m. and 11 p.m. might exacerbate internal heat, leading to symptoms such as dry mouth, thirst, or insomnia. It could also increase the burden on the heart, making it less suitable during this period.

In daily practice, ensure the environment is warm and draft-free to avoid catching a chill. Drink an appropriate amount of water after moxibustion to support metabolism, and maintain a calm and balanced state of mind.