Can I eat poria and millet congee?

Generally, it is safe to consume Poria and millet porridge, but intake should be moderate. However, individuals allergic to Poria (Poria cocos) or millet should avoid this porridge. Detailed explanations are as follows:

Poria is a commonly used traditional Chinese herb with a sweet taste and neutral nature. It has various therapeutic effects, including strengthening the spleen, promoting diuresis, and calming the mind. Millet is a common food rich in carbohydrates, vitamins, amino acids, and minerals, which provides energy and helps nourish the spleen and stomach. Consuming Poria and millet porridge in moderation may help alleviate gastrointestinal issues such as spleen deficiency and nausea. Long-term consumption may also improve skin pigmentation and dullness, offering certain beautifying and health-enhancing benefits.

People who are allergic to Poria or millet should not eat this porridge to avoid triggering allergic reactions such as redness, swelling, and itching. Additionally, it's important to consume the porridge in moderation to prevent overburdening the gastrointestinal tract, which could lead to symptoms like bloating or abdominal pain.

When consuming Poria and millet porridge, ensure the ingredients are of good quality and free from contamination to minimize potential risks. In daily life, increasing intake of vitamin-rich vegetables and fruits—such as tomatoes, carrots, and apples—can also contribute to overall health.