Can mint stems be eaten?

Generally, mint stems are edible, but their consumption should be moderate. Individuals with weak gastrointestinal function, nursing women, and women during menstruation should avoid eating mint stems to prevent potential adverse effects on the body. Detailed explanations are as follows:

Mint stems contain various nutrients such as carotene, vitamin B2, vitamin C, protein, and fat, which are beneficial to human health. They possess certain medicinal and dietary values, offering effects such as dispelling wind-heat, clearing the head and eyes, relieving sore throat, and alleviating itching. Mint stems are usually safe to eat and can be consumed in dishes such as cold salads or stir-fries, or steeped in tea. Drinking mint tea can help refresh the mind and improve breath odor.

People with weak digestive systems, nursing mothers, and women during their menstrual period should avoid consuming mint stems to prevent negative health impacts. Additionally, it is recommended to consume mint stems in moderation. Mint stems are rich in dietary fiber, and excessive intake may increase the burden on the gastrointestinal tract, leading to discomfort such as bloating and abdominal pain.

Before consuming mint stems, they must be thoroughly washed to remove bacteria and pesticide residues that could otherwise harm the body. In daily life, maintaining a healthy lifestyle—including a light diet, regular exercise, and sufficient sleep—contributes to overall well-being.