Can you eat pigeon during the dog days of summer?

Nov 01, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, it is acceptable to eat pigeon during the hottest days of summer (Sanfu), but intake should be moderate. When consuming pigeon during this period, one should pay attention to portion control and choose appropriate cooking methods, avoiding excessive use of seasonings such as Sichuan pepper, chili peppers, soy sauce, etc., to prevent compromising the taste and nutritional value. Additionally, during the Sanfu period, it is advisable to avoid cold-natured and greasy foods, such as crab, fried chicken, and hamburgers.

Generally speaking, it is acceptable to eat pigeon during the Dog Days of summer, but intake should be moderated. The detailed explanation is as follows:

The Dog Days represent the hottest and most humid period of the year. Eating moderate amounts of pigeon meat during this time can be beneficial. Pigeon meat is sweet in flavor and warm in nature, which may help promote blood circulation, accelerate metabolism, and assist in eliminating internal cold and dampness. If one experiences fatigue or low energy during the Dog Days, consuming an appropriate amount of pigeon meat can help replenish nutrients and strengthen physical condition.

However, it's important to control portion size when eating pigeon. Overconsumption in a single sitting may irritate the gastrointestinal tract, leading to discomfort such as bloating or abdominal pain. Pigeon meat is also rich in protein; excessive intake could cause symptoms like nausea and vomiting, which are detrimental to health.

When consuming pigeon during the Dog Days, moderation and proper cooking methods are key. Avoid using excessive seasonings such as Sichuan pepper, chili peppers, or soy sauce, as these may compromise both taste and nutritional value. Additionally, during this period, it is advisable to avoid cold-natured or greasy foods, such as crab, fried chicken, and hamburgers.