Can Eucommia bark be steeped in water and consumed long-term?

Generally, it is not recommended to regularly consume water infused with Eucommia bark (Du Zhong Pi) over a long period, as it may cause harm to the body. It is advisable to use it under medical guidance. Specific analysis is as follows:

Eucommia bark is a commonly used traditional Chinese herb with a sweet taste and warm nature. It has effects such as strengthening muscles and bones, lowering blood pressure, and promoting diuresis. Drinking Eucommia-infused water in moderation can harness its medicinal benefits and help alleviate symptoms like muscle weakness, dizziness, and vertigo. However, long-term regular consumption is not advised, as it may lead to heatiness, causing symptoms such as mouth ulcers and constipation. Prolonged and excessive intake may also increase the burden on the liver and kidneys, potentially leading to liver or kidney damage.

Eucommia bark also possesses certain blood-activating and stasis-resolving properties. When taken together with anticoagulant or antiplatelet medications—such as enteric-coated aspirin, prednisone acetate tablets, or amineptine tablets—it may result in drug interactions that affect therapeutic efficacy.

Before using Eucommia bark to prepare infused water, it is best to consult a doctor to ensure safe and effective use. In daily life, maintaining a light diet and increasing intake of vitamin-rich vegetables and fruits—such as tomatoes, carrots, grapefruits, and apples—can enhance immune function and support overall health.