Can sea buckthorn be eaten?

Generally speaking, sea buckthorn can be consumed, but intake should be controlled. Detailed analysis is as follows:

Sea buckthorn is the fruit of a deciduous shrub belonging to the Elaeagnaceae family. It contains vitamin C, vitamin E, carotenoids, unsaturated fatty acids, dietary fiber, and other components, offering antioxidant, anti-inflammatory, and blood circulation-promoting effects. Sea buckthorn can usually be eaten directly, although its sour taste is quite strong. Sugar or honey may be added according to personal preference. Alternatively, after washing thoroughly, sea buckthorn can be juiced, which may improve digestion and nutrient absorption.

Sea buckthorn contains a large amount of acidic substances, so it should not be consumed together with other acidic foods such as lemon or grapefruit, to avoid excessive irritation to the stomach. Additionally, since sea buckthorn is warm in nature, it is not advisable to consume it with other warming foods like beef or lamb, to prevent symptoms such as sore throat or mouth ulcers. Due to its high acidity, intake should be moderated to avoid overburdening the gastrointestinal tract, which could lead to discomforts such as bloating or abdominal pain.

Before consuming sea buckthorn berries, it is recommended to soak them in salt water for 10 minutes, then rinse thoroughly with clean water to ensure food safety. Maintain a balanced diet in daily life, and increase intake of vitamin-rich vegetables and fruits such as tomatoes, carrots, grapefruits, and apples, which can enhance immune function and contribute to overall health.