Can soup made from Semen Myristicae root be consumed long-term?

Renshi root soup is not recommended for long-term consumption. Renshi root refers to the root of the Shanzhenzi plant, a commonly used traditional Chinese medicinal herb. Drinking Shanzhenzi root soup in moderation may offer certain health benefits; however, prolonged or excessive consumption could lead to adverse effects.

Shanzhenzi root soup contains abundant nutrients such as vitamin C and dietary fiber, which can provide essential nourishment to the body when consumed appropriately. Additionally, this soup is known to benefit the lungs, replenish qi, moisten the intestines to relieve constipation, strengthen tendons and bones, enhance immunity, and clear heat and toxins. These properties make Shanzhenzi root soup helpful in regulating bodily functions and boosting resistance.

However, long-term intake of Shanzhenzi root soup may increase gastrointestinal burden, potentially causing symptoms such as bloating and diarrhea. This risk is particularly heightened for individuals with pre-existing digestive system disorders. Moreover, since Shanzhenzi root has blood-activating properties, prolonged or excessive use may accelerate blood circulation and negatively affect cardiovascular health.

Individuals who are allergic to Renshi root should avoid consuming it to prevent allergic reactions such as rashes or itching. Pregnant women, nursing mothers, and children should consult a healthcare provider before consuming this soup to ensure safety, as it may impact the health of fetuses, infants, or young children.