Can people with cold body constitution drink Mei tea?

In general, people with a cold body constitution are usually not advised to drink mei tea, as it may exacerbate internal coldness. It is recommended to consult a professional doctor before consumption. The detailed explanation is as follows:

Mei tea has a sweet and mild taste and contains elements such as potassium, calcium, iron, zinc, and selenium. It offers various health benefits including clearing heat, detoxifying, promoting diuresis, and reducing swelling. When consumed in moderation, it can help boost immunity and support overall health. However, because mei tea is inherently cooling in nature, individuals with a cold body constitution are generally advised against drinking it, as it may intensify internal coldness, hinder recovery, and negatively affect the spleen and stomach, potentially causing discomforts such as bloating and abdominal pain.

When consuming mei tea, one should consider their individual body constitution and health condition and drink it in moderation to avoid adverse reactions. In daily life, it's important to get adequate rest and sufficient sleep, and to avoid strenuous exercise, all of which contribute to better recovery. Additionally, maintaining a light diet and avoiding spicy or irritating foods—such as Sichuan pepper and chili peppers—can also promote good health.