Can winter melon and red dates be eaten together?

Generally speaking, whether wax gourd (winter melon) and red dates can be consumed together depends on an individual's body constitution. If a person has a relatively hot constitution, they are generally suitable to eat them together; however, if the constitution is relatively cold, it is generally not advisable to combine them. Should any discomfort occur, medical advice should be sought promptly. The detailed analysis is as follows:

Wax gourd is cold in nature and has the effect of clearing heat and detoxifying, while red dates are warm in nature and help tonify the spleen and replenish qi. For individuals with a hot constitution, consuming wax gourd and red dates together may create a balancing effect by counteracting excessive heat or cold, thereby providing mutual benefits. In such cases, combining them is beneficial and therefore acceptable.

However, for individuals with a cold constitution, eating cold-natured wax gourd together with warm-natured red dates may lead to digestive issues such as indigestion or diarrhea. In this case, combining them offers no benefit and should thus be avoided.

Maintaining a balanced diet and moderate nutrient intake in daily life helps support overall health.