Does morning erection occur every day?
Nov 05, 2024
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
In general, morning erections refer to spontaneous nocturnal erections that may occur every day. They are associated with various factors, including sleep cycles, hormone levels, and overall health. It is recommended to maintain a regular作息 (daily routine), ensure sufficient sleep, engage in moderate exercise, follow a healthy diet, quit smoking and avoid alcohol, and reduce anxiety and excessive stress.
Normally, morning erections refer to spontaneous nocturnal erections, which may occur on a daily basis. If any discomfort symptoms arise, it is recommended to seek timely medical attention at a hospital and receive standardized treatment under the guidance of a physician. Specific analysis is as follows:
In most healthy adult males, spontaneous nocturnal erections are a natural physiological phenomenon, associated with the rapid eye movement (REM) phase of sleep and cyclical changes in androgen levels. In young men who are physically healthy, without diseases or medication side effects affecting sexual function—especially those from adolescence to around 30 years old—spontaneous nocturnal erections may occur daily or on most days, due to higher testosterone levels and better sleep quality. However, spontaneous nocturnal erections may not occur every day. Factors such as chronic psychological stress, anxiety, unhealthy lifestyle habits, and aging can all contribute to a reduction in nocturnal erections.
It is recommended to maintain a regular sleep schedule, ensure adequate sleep, engage in moderate physical exercise, follow a healthy diet, quit smoking and avoid alcohol, and minimize anxiety and excessive stress.
