What are the功效 and effects of red yeast rice?

Nov 05, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, red yeast rice has various beneficial effects, including promoting digestion, antioxidant activity, improving sleep, enhancing blood circulation, and anti-inflammatory properties. Although red yeast rice offers multiple health benefits, it should be consumed with caution by pregnant women, nursing mothers, and individuals taking statin medications. Prior to using red yeast rice or its products, it is advisable to consult a doctor or healthcare professional for guidance.

Generally, red yeast rice has various beneficial effects, including promoting spleen function and digestion, antioxidant activity, improving sleep, enhancing blood circulation, and anti-inflammatory properties. Specific details are as follows:

1. Promoting Spleen Function and Digestion: Red yeast rice can stimulate the secretion of digestive fluids such as gastric acid and pepsin, aiding in food digestion and absorption, and helping to relieve symptoms of indigestion and poor appetite.

2. Antioxidant Activity: Red yeast rice contains multiple antioxidants, such as flavonoids and polyphenols, which help eliminate free radicals in the body, slow down cellular aging, and enhance immune function.

3. Improving Sleep: Certain components in red yeast rice have a calming effect, which may help alleviate sleep problems such as insomnia and excessive dreaming, thereby improving sleep quality.

4. Enhancing Blood Circulation: Red yeast rice can reduce blood viscosity and improve hemorheological properties, facilitating smoother blood flow through blood vessels and promoting the delivery of oxygen and nutrients.

5. Anti-inflammatory Effect: Red yeast rice exhibits notable anti-inflammatory properties, helping to reduce inflammatory responses and potentially supporting the management of inflammatory conditions such as arthritis and rheumatic diseases.

Although red yeast rice offers multiple health benefits, it should be consumed with caution by pregnant women, breastfeeding mothers, and individuals taking statin medications. Consultation with a doctor or healthcare professional is recommended before using red yeast rice or its products.

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