Does eating red-fleshed dragon fruit cause "heatiness"?

Generally speaking, eating red-fleshed dragon fruit does not cause "heatiness" and can be consumed in moderation. The detailed explanation is as follows:

Red-fleshed dragon fruit contains various nutrients such as vitamins, anthocyanins, and dietary fiber, which help promote gastrointestinal motility, enhance the body's absorption of nutrients, improve digestion, and relieve constipation. In addition, red-fleshed dragon fruit is considered a cold-natured fruit in traditional terms, which helps clear internal heat and reduce fire toxicity, making it suitable for individuals with heat-related conditions. Moreover, the anthocyanins in red-fleshed dragon fruit act as powerful antioxidants that neutralize free radicals, protect cells from damage, and thereby support overall health. However, excessive consumption may lead to gastrointestinal discomfort, including indigestion or diarrhea.

In daily life, it is important to maintain a balanced diet, consume adequate amounts of vitamins and proteins, and eat plenty of vegetables and fruits to strengthen the immune system and promote good health. Individuals with specific medical conditions should consult a nutritionist or doctor for professional advice and personalized dietary guidance.