Can eating goji berries improve premature ejaculation?

In general, consuming goji berries may help improve premature ejaculation to some extent, but the specific effects vary from person to person. If premature ejaculation is caused by psychological factors, physiological conditions, lifestyle habits, or underlying diseases, eating goji berries alone may not be effective. The detailed analysis is as follows:

Goji berries contain various nutrients such as polysaccharides and carotenoids, which are known for their kidney-tonifying, essence-nourishing, yin-nourishing, and yang-strengthening properties. Moderate consumption of goji berries may help enhance male libido and sexual performance. Additionally, the polysaccharide components in goji berries have antioxidant and immune-regulating effects, which can improve overall physical health.

Premature ejaculation has multiple potential causes. When it results from psychological factors, physiological issues, lifestyle habits, or mental stress such as anxiety, depression, or other emotional pressures, simply eating goji berries may not produce noticeable improvement. Moreover, for premature ejaculation caused by physiological conditions such as prostate disorders or neurological diseases, consuming goji berries does not provide direct therapeutic benefits.

In daily life, it's important to maintain healthy habits, such as avoiding excessive fatigue and practicing moderation in sexual activity. At the same time, maintaining regular sleep patterns, a balanced diet, emotional stability, and minimizing excessive stress are essential.