What are the benefits and effects of Xiao Qing Gan?
Nov 05, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Xiaoqinggan refers to unripe citrus fruit. Generally, Xiaoqinggan has effects such as freshening breath, relieving cough and eliminating phlegm, promoting digestion, improving skin health, and aiding weight loss. In daily life, it is important to get proper rest, ensure sufficient sleep, avoid strenuous exercise, and maintain a light diet. Avoid consuming spicy and irritating foods such as Sichuan pepper and chili peppers.
Xiao Qinggan refers to unripe citrus fruit. Under normal circumstances, Xiao Qinggan has various effects such as freshening breath, relieving cough and eliminating phlegm, promoting digestion, beautifying the skin, and aiding weight loss. The specific analysis is as follows:
1. Freshens breath
Xiao Qinggan contains numerous physiologically active components that have antibacterial and disinfecting properties. It helps eliminate oral odor, protect teeth, and freshen breath.
2. Relieves cough and eliminates phlegm
Xiao Qinggan contains hordenine, which can relax the smooth muscles of the bronchi and constrict blood vessels, thus helping relieve cough and expel phlegm. It shows good therapeutic effects on bronchitis and bronchial asthma. Additionally, the flavonoid compounds in Xiao Qinggan have a sedative effect that helps alleviate coughing.
3. Promotes digestion
The dried tangerine peel component in Xiao Qinggan stimulates gastrointestinal motility, aiding food digestion and relieving issues such as indigestion and bloating. Meanwhile, Xiao Qinggan can also promote gastric acid secretion and increase the speed of gastrointestinal movement, thereby enhancing food digestion and absorption.
4. Beautifies skin and nourishes complexion
Xiao Qinggan contains phenolic acid with antimicrobial properties, which has effects of clearing heat, detoxifying, and nourishing yin, contributing to skin whitening. At the same time, the antioxidant substances in Xiao Qinggan can combat free radical damage, slow down cellular aging, and play a certain role in maintaining overall health and preventing chronic diseases.
5. Aids weight loss
Xiao Qinggan contains synephrine and lipase. Synephrine promotes fat oxidation, while lipase enhances fat breakdown and elimination from the body, thus achieving a weight-loss effect.
In daily life, it is important to get proper rest, maintain sufficient sleep, avoid strenuous exercise, and follow a light diet. Avoid consuming spicy and irritating foods such as Sichuan pepper and chili peppers to support overall health.
