What are the benefits of drinking monk fruit tea in summer?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally speaking, drinking Luo Han Guo tea in summer offers various benefits, including clearing heat, moistening the lungs, promoting saliva secretion to quench thirst, lubricating the intestines for smooth bowel movements, boosting immunity, and improving skin and beauty. Although Luo Han Guo tea has many advantages, it should not be consumed excessively. Overconsumption may increase the burden on the gastrointestinal tract or cause discomfort. In addition, individuals allergic to Luo Han Guo should avoid drinking it.
Generally speaking, drinking Luo Han Guo tea in summer offers various health benefits, including clearing heat and moistening the lungs, promoting saliva production to quench thirst, lubricating the intestines for better bowel movements, boosting immunity, and improving skin beauty. The details are as follows:
1. Clearing Heat and Moistening the Lungs
Luo Han Guo tea is cool in nature and sweet in taste, affecting the lung meridian. It effectively clears heat and moistens the lungs, significantly relieving symptoms such as cough due to lung heat, dry throat, and hoarseness. In hot summer weather, people often experience dry mouth and throat discomfort. Drinking an appropriate amount of Luo Han Guo tea can moisturize the lungs and alleviate these symptoms.
2. Promoting Saliva Production and Relieving Thirst
Luo Han Guo tea stimulates saliva secretion, helping relieve dryness in the mouth and throat, making it especially suitable for consumption during hot or dry weather. In summer, excessive sweating leads to fluid loss in the body; drinking an appropriate amount of this tea helps replenish bodily fluids and reduce thirst.
3. Lubricating the Intestines and Relieving Constipation
Luo Han Guo tea also helps lubricate the intestines and promote bowel movements, providing relief from constipation and gastrointestinal dryness caused by internal heat. In summer, diets may lean toward spicy and greasy foods, increasing the risk of intestinal issues like constipation. Drinking this tea in moderation can enhance intestinal motility and improve constipation.
4. Boosting Immunity
Rich in vitamin C and antioxidant compounds, Luo Han Guo tea strengthens the immune system and helps prevent colds and other respiratory infections. As summer is a high-risk season for such illnesses, moderate consumption of this tea can enhance the body's resistance.
5. Enhancing Skin Beauty
The antioxidants in Luo Han Guo tea help combat free radicals and slow down the skin aging process, resulting in younger-looking and healthier skin. With strong summer UV radiation accelerating skin aging, regular but moderate intake of this tea can contribute to beautifying and nourishing the skin.
Although Luo Han Guo tea offers many benefits, it should not be consumed excessively. Overconsumption may increase the burden on the gastrointestinal tract or cause discomfort. Additionally, individuals allergic to Luo Han Guo should avoid drinking it.
