Is it not advisable to drink ginger water in the afternoon?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally speaking, it is acceptable to drink ginger water in the afternoon, but it's best to avoid consuming too much at once. Dress appropriately according to temperature changes to prevent catching a chill or cold, which could lead to symptoms such as common colds. Additionally, during cold weather, pay attention to keeping your body warm to maintain good circulation and avoid cold hands and feet.
Generally speaking, it is acceptable to drink ginger water in the afternoon, but it's best to avoid consuming too much at one time. The detailed explanation is as follows:
Ginger water, made by steeping or boiling fresh ginger, has various benefits such as warming the stomach, relieving nausea, relieving surface cold symptoms, and dispelling coldness. Drinking an appropriate amount of ginger water in the afternoon can help expel wind and cold, promote blood circulation, remove blood stasis, and improve symptoms such as cold hands and feet. For individuals with a cold constitution, moderate consumption of ginger water in the afternoon may also help improve their overall physical condition.
However, despite its numerous health benefits, drinking excessive amounts of ginger water at once may lead to "heatiness" (excessive internal heat), causing symptoms such as sore throat, coughing, and phlegm production. Therefore, ginger water should be consumed in moderation. It is also important to adjust clothing appropriately according to temperature changes to avoid catching a chill or becoming exposed to cold, which could lead to colds. Additionally, during cold weather, take care to keep the body warm to prevent poor circulation and cold extremities.
