Can a 14-year-old girl take Cordyceps sinensis?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, it is not recommended for 14-year-old girls to consume Cordyceps (Dongchong Xiaocao). It should be noted that even in adults, excessive intake of Cordyceps at one time may lead to side effects such as sore throat, swollen gums, and nosebleeds; therefore, the amount consumed should be controlled. In daily life, it's important to ensure children have a balanced and nutritious diet, including plenty of fresh vegetables and fruits such as spinach and celery.
Generally, it is not recommended for 14-year-old girls to consume Cordyceps sinensis (Dongchong Xiaocao). The detailed explanation is as follows:
Cordyceps sinensis is a traditional Chinese medicinal herb with a sweet taste, known for its effects in regulating the immune system, improving blood circulation, enhancing complexion, relieving cough, and eliminating phlegm. It can help alleviate symptoms of chronic bronchitis and asthma, and also boost the body's resistance. However, since 14-year-old girls are still in their developmental stage, taking Cordyceps sinensis at this age may promote premature development and lead to conditions such as precocious puberty. Therefore, its use is not advised.
It should also be noted that even in adults, excessive intake of Cordyceps sinensis at one time may cause side effects such as sore throat, swollen gums, and nosebleeds; thus, consumption should be moderated. In daily life, it is important to ensure children maintain a balanced and nutritious diet, including plenty of fresh vegetables and fruits such as spinach, celery, and apples, which help provide essential nutrients and improve overall physical health.
