Can you drink lotus seed plumule steeped in water every day during summer?

Generally speaking, it is acceptable to drink lotus seed plumule infusion in moderation during summer, but it is not recommended to consume it daily. The detailed explanation is as follows:

The lotus seed plumule has a bitter and cold nature and functions to clear heat and reduce internal fire. During hot summer months, consuming lotus seed plumule appropriately or drinking it as an infusion can help alleviate internal heat, cool the body, and play a certain role in preventing heatstroke. It effectively clears heart fire and relieves symptoms such as irritability, insomnia, palpitations, and restlessness. It helps calm the mind, improve sleep quality, and may benefit individuals suffering from insomnia, vivid dreams, or neurasthenia.

However, because of its bitter and cold properties, excessive consumption of lotus seed plumule tea may burden the spleen and stomach. This is especially important for individuals with a cold constitution or those with weak digestive systems, who should be cautious about their intake. Drinking it daily should be avoided to prevent discomfort. When consuming lotus seed plumule tea, it is advisable to eat fresh fruits and vegetables such as apples, oranges, and spinach in moderation, while avoiding spicy and irritating foods to protect overall health.