What are the benefits of drinking Yangzhi Ganlu?

Yuzu mango pomelo sago (Yangzhi Ganlu) combines various ingredients such as mango, grapefruit, tapioca pearls, and coconut milk or cream. Generally speaking, drinking Yangzhi Ganlu offers several health benefits, including hydration, promoting bowel movements, providing nutrition, aiding digestion, and enhancing skin beauty. However, it should be consumed in moderation. Details are as follows:

1. Hydration

With its refreshing taste, Yangzhi Ganlu can help replenish body fluids and relieve thirst when consumed in appropriate amounts. During hot summer days or after physical exercise, a chilled glass of Yangzhi Ganlu not only restores hydration but also refreshes the mind.

2. Promotes Bowel Movements

The dietary fiber in Yangzhi Ganlu helps stimulate gastrointestinal motility, thus facilitating smoother bowel movements. Moderate consumption may alleviate constipation and support overall intestinal health.

3. Provides Nutrition

Rich in vitamin C and other antioxidants, Yangzhi Ganlu supplies essential nutrients to the body and strengthens immune function. Vitamin C is a key nutrient for boosting immunity, helping the body resist infections from viruses and bacteria.

4. Aids Digestion

The fruit acids in Yangzhi Ganlu stimulate taste buds and promote gastric acid secretion, thereby improving food digestion and absorption. Additionally, the crude and dietary fiber in mango enhances intestinal motility. Drinking Yangzhi Ganlu in moderation can improve digestive capacity and stimulate appetite.

5. Enhances Skin Beauty

Vitamin C in Yangzhi Ganlu helps fade dark spots and brighten the complexion. It also promotes collagen synthesis, making the skin firmer and more elastic. The addition of coconut milk or cream provides ample nourishment and natural antibacterial and anti-inflammatory protection for the skin, helping maintain healthy, radiant skin.

However, it's important to consume Yangzhi Ganlu in moderation and maintain a balanced diet. Excessive consumption may lead to excessive sugar intake, potentially causing weight gain and related health issues.