Can fish and jingjie (perilla) be eaten together?

In general, fish and schizonepeta (Jing Jie) can be consumed together, but intake should be moderated. If one is allergic to fish or schizonepeta, they should avoid consuming them together. Detailed analysis is as follows:

Fish contains nutrients such as protein, folic acid, vitamin A, iron, calcium, and phosphorus. Schizonepeta is a traditional Chinese herb known for its effects of relieving exterior syndromes, dispelling wind, promoting eruption of rashes, and alleviating sores. The components of fish and schizonepeta do not conflict with each other, so they are generally safe to consume together. Doing so typically does not cause adverse effects and may help provide comprehensive nutrition.

However, individuals allergic to fish or schizonepeta should avoid combining them to prevent allergic reactions such as itching, redness, and swelling. Additionally, it's important to control the amount consumed; eating too much at once may overburden the gastrointestinal system, leading to discomfort such as bloating or abdominal pain, and potentially causing unnecessary harm to the body.

If considering consuming fish together with schizonepeta, it is advisable to consult a qualified healthcare provider first to avoid blind self-administration. In daily life, maintaining a healthy lifestyle—including a light diet, regular exercise, and sufficient sleep—can contribute significantly to overall health.