Can Commelina communis be eaten?

Generally speaking, dayflower (Commelina communis) is edible, but intake should be controlled. Individuals allergic to dayflower should avoid consuming it. The details are as follows:

Dayflower contains nutrients such as vitamin A, vitamin C, calcium, iron, and zinc, which can help supplement the body's nutritional needs. The tender leaves and stems have a smooth texture and can be eaten raw in salads, stir-fried, or used in soups. Additionally, dayflower has certain pharmacological effects, including clearing heat and detoxifying, promoting diuresis to reduce swelling, and anti-inflammatory and analgesic properties. However, its medicinal use should be guided by a qualified healthcare professional.

People who are allergic to dayflower should avoid eating it to prevent allergic reactions such as redness, swelling, and itching. Also, it is important to control the amount consumed; excessive intake at one time may increase gastrointestinal burden and lead to discomfort such as bloating and abdominal pain.

In daily life, it is important to get adequate rest and sufficient sleep, and to avoid strenuous exercise. A light diet is recommended, avoiding spicy and irritating foods such as Sichuan pepper and chili peppers, which contributes to overall health.