Can people with poor stomach health eat grapes and raisins?

In general, people with poor stomach health can适量 consume grapes and table grapes in moderation. The detailed explanation is as follows:

Both grapes and table grapes are rich in nutrients such as vitamin A, vitamin C, and vitamin E, which play a certain role in improving skin appearance, stimulating appetite, and aiding digestion. Moreover, grapes can promote saliva production and invigorate the stomach, enhancing gastric juice secretion and thus contributing to stomach nourishment and protection. Although both fruits are highly nutritious, individuals with poor stomach health should consume them in moderation. This is because these fruits contain relatively high levels of sugar; excessive consumption may increase gastric acid secretion, leading to discomforts such as abdominal bloating and stomach pain.

People with stomach issues should maintain regular eating habits, aiming for three meals a day at consistent times and fixed quantities, avoiding overeating or binge eating. They should eat more easily digestible foods, such as congee (e.g., millet porridge, sweet potato porridge, or eight-treasure porridge), as well as fresh vegetables and fruits. It's important to avoid irritating foods, such as spicy dishes, greasy foods, and cold-natured foods. Maintaining a positive mood is also essential, as emotional stability helps promote gastrointestinal motility and prevents stomach discomfort.