Is it good to drink burdock tea in summer?

Generally speaking, drinking burdock seed tea in summer can be beneficial to health, but it should be consumed in moderation. The specific analysis is as follows:

Summer weather is hot, making the body prone to internal heat. Burdock seed has the effect of dispersing wind-heat, helping to clear heat pathogens from the body and alleviating discomforts such as fever, sore throat, red and painful eyes caused by summer heat. During summer, dampness and heat tend to accumulate in the body, which may lead to heat-toxin rashes or pimples. Burdock seed tea can assist in promoting the eruption of rashes and help eliminate heat toxins, thereby aiding recovery. Additionally, burdock seed contains a certain amount of dietary fiber. Drinking burdock seed tea can promote intestinal motility, providing a moistening and laxative effect that helps relieve gastrointestinal disturbances and constipation caused by summer heat.

However, it is important to note that burdock seed is relatively cool in nature. Excessive consumption may lead to symptoms such as abdominal pain, bloating, and diarrhea. Moreover, burdock seed has mild blood pressure- and blood sugar-lowering effects; overconsumption may cause excessive drops in blood pressure or blood sugar, resulting in dizziness, vertigo, palpitations, and other discomforts. Therefore, when drinking burdock seed tea in summer, moderation is essential.

In daily summer diets, it is advisable to increase intake of fresh fruits and vegetables, choose light and easily digestible foods, and prepare cooling dishes such as mung bean soup, lotus leaf porridge, and lotus seed pudding, which help clear internal heat, relieve summer heat, and remove dampness. Due to high summer temperatures, food spoils easily, so extra attention should be paid to food safety and hygiene.