Can I drink Tu Fuling and Wu Zhi Mao Tao soup during breastfeeding?

In general, breastfeeding women can consume a soup made from Smilax glabra (Tu Fu Ling) and Schefflera octophylla (Wu Zhi Mao Tao), but intake should be moderated. If allergic to Smilax glabra or Schefflera octophylla, this soup should be avoided. Detailed explanations are as follows:

Smilax glabra and Schefflera octophylla soup has various benefits, including strengthening the spleen and nourishing the stomach, clearing heat and detoxifying, removing dampness and promoting urination, improving joint function, and tonifying both the spleen and lungs. During lactation, moderate consumption of this soup can help improve digestive health, promote breast milk production, support infant growth and development, enhance immunity, and contribute to overall well-being.

Individuals allergic to Smilax glabra or Schefflera octophylla should avoid this soup to prevent allergic reactions such as redness, swelling, and itching. Additionally, it is important to control the amount consumed; excessive intake at one time may overburden the gastrointestinal system, leading to discomfort such as bloating or abdominal pain, and potentially causing unnecessary harm to the body.

During breastfeeding, adequate rest and sufficient sleep should be maintained, and strenuous physical activity should be avoided. A balanced diet rich in vitamins and protein is also important. Foods such as carrots, pig's trotters, and eggs are recommended, as they support postpartum recovery.