Can I eat an egg when I'm hungry before bedtime?

In general, it is acceptable to eat eggs when feeling hungry before bedtime, but intake should be controlled. The detailed explanation is as follows:

Eggs are a nutrient-rich food containing high-quality protein, fats, B vitamins, minerals, and other components. Eating eggs when hungry before sleep can provide the body with essential energy and nutrients, helping to maintain overall health. Opt for light cooking methods such as boiling or steaming, and avoid frying or stir-frying, which involve high levels of oil and salt.

It's important to control the amount of eggs consumed to prevent overeating, which may increase the burden on the gastrointestinal tract and lead to discomfort such as bloating or abdominal pain, thereby avoiding unnecessary physical strain. It is generally not recommended to eat eggs immediately before bedtime; instead, consume them 1–2 hours prior to sleeping to allow sufficient time for digestion.

If you feel hungry before bed, in addition to eggs, you may also choose other light and easily digestible foods such as millet porridge, oatmeal, or milk. These options not only supply necessary nutrients but are also gentle on digestion and may help improve sleep quality.