Can I eat Poria and Coix cake during lactation?

Generally, breastfeeding women can consume Poria and Coix Cake, but intake should be controlled. If allergic to this cake, it should be avoided. Specific analysis is as follows:

Poria and Coix Cake is primarily made from ingredients such as Poria (Fu Ling), Coix seed (Yi Yi Ren), Chinese yam, adzuki beans, and black sesame seeds. It has functions including promoting diuresis and resolving dampness, stimulating appetite, relieving dampness, and improving urination. During lactation, due to increased nutritional demands from milk production and feeding the baby, consuming an appropriate amount of Poria and Coix Cake can help supplement essential nutrients, enhance immunity, support maternal recovery, and promote healthy infant development.

It is recommended to follow the principle of moderation; excessive consumption should be avoided to prevent increased gastrointestinal burden, which may lead to discomforts such as bloating or abdominal pain, and unnecessary physical strain. Individuals allergic to Poria and Coix Cake should avoid it altogether to prevent allergic reactions such as redness, swelling, and itching.

During breastfeeding, maintaining a balanced diet is important. Consume moderate amounts of protein- and vitamin-rich foods such as eggs, pig's trotters, and tomatoes. Additionally, ensure adequate rest, sufficient sleep, and avoid staying up late, all of which contribute to better recovery.