Can you drink carbonated beverages after exercise?

Generally speaking, carbonated beverages should not be consumed after exercise. After physical activity, the human body is in a state of fatigue and dehydration, and drinking carbonated beverages at this time may harm health. The specific reasons are as follows:

Carbonated drinks contain large amounts of sugar and acidic substances. These components cannot provide the body with necessary hydration or electrolytes; instead, they may increase the body's burden. Excessive sugar intake can affect blood glucose levels, while acidic substances may irritate the gastric mucosa, causing stomach discomfort. Meanwhile, the carbon dioxide gas in carbonated beverages increases pressure in the stomach, potentially leading to discomforts such as belching and bloating. After exercise, the body needs relaxation and recovery, and consuming carbonated drinks may interfere with this process. Furthermore, carbonated beverages are ineffective in replenishing electrolytes—such as sodium and potassium—lost during exercise, which are essential for maintaining the body's fluid balance and proper muscle function.

In daily life, it is recommended to choose healthier beverages after exercise, such as water, sports drinks, or coconut water, to effectively restore lost fluids and electrolytes.