Why can't people with high blood pressure drink soy milk?

The claim that people with high blood pressure should not drink soy milk is incorrect. In general, individuals with hypertension can consume soy milk, but they should do so in moderation. The detailed explanation is as follows:

Soy milk is a nutritious beverage containing various beneficial components for the human body, including unsaturated fatty acids, high-quality protein, dietary fiber, B vitamins, and minerals. These components not only help lower blood lipid levels but also reduce the degree of arterial hardening caused by hypertension and enhance the body's immunity. The dietary principles for hypertensive patients include high vitamins, high fiber, high calcium, and low fat, low cholesterol, and low salt intake. Soy milk aligns well with these dietary guidelines. Additionally, hypertensive patients should eat more fresh fruits and vegetables, increase their intake of dietary fiber, and reduce consumption of high-fat, high-cholesterol, and high-salt foods such as fatty meat, egg yolks, and pickled vegetables.

In daily life, it is recommended that hypertensive patients drink soy milk in moderation and avoid excessive consumption, which could lead to physical discomfort such as bloating or diarrhea.