Can you consume sugar on an empty stomach?

Generally, it is not recommended to consume sugar on an empty stomach. Eating sugar when fasting may cause physical discomfort, as detailed below:

Consuming sugar on an empty stomach can lead to a rapid spike in blood glucose levels. Since there is no other food in the gastrointestinal tract at this time, sugars are quickly absorbed into the bloodstream, causing a sharp rise in blood glucose. This not only places stress on the pancreas, but over time may also increase the risk of developing diabetes. Additionally, eating sugar while fasting can affect appetite. Once sugar enters the body, the resulting increase in blood glucose rapidly reduces feelings of hunger, potentially leading to loss of appetite. Long-term consumption of sugar on an empty stomach may also impair nutrient absorption and affect growth and development. Furthermore, eating sugar when fasting may trigger acid reflux, causing symptoms such as heartburn, acid regurgitation, and stomach pain. When sugar remains in the stomach for prolonged periods, it can stimulate excessive gastric acid secretion, thereby damaging the gastric mucosa.

To protect overall health and avoid blood sugar fluctuations and gastrointestinal discomfort, it is advisable not to eat sugar on an empty stomach. If experiencing symptoms of hypoglycemia, individuals should consult a doctor and consume sugar appropriately under medical guidance.