Can people with high triglycerides consume protein powder?

In general, individuals with high triglycerides can consume protein powder, but should do so in moderation. The detailed explanation is as follows:

People with elevated triglyceride levels can safely consume protein powder in moderate amounts. The main component of protein powder is protein, which has relatively low fat content and therefore does not significantly increase blood triglyceride levels. When triglycerides are high, reducing intake of oils and fats is key—and protein powder meets this requirement well. Additionally, protein powder can serve as a nutritional supplement for individuals with high triglycerides. These individuals often need to follow strict diets, limiting high-sugar and high-fat foods, which may lead to insufficient intake of other essential nutrients such as protein. Supplementing with an appropriate amount of protein powder can help them obtain adequate protein and maintain normal physiological functions.

Although people with high triglycerides can consume protein powder, they should still be cautious about the amount. Excessive intake may increase gastrointestinal burden and cause symptoms such as bloating or abdominal pain. Therefore, it is recommended to consult a doctor or dietitian before use and adjust the intake according to individual circumstances.