Can I eat peanuts three years after gallbladder removal?

Generally speaking, it is acceptable to eat peanuts three years after gallbladder removal, but they should be consumed in moderation.

Three years after gallbladder removal, the body has generally adapted to the physiological state without a gallbladder. Bile secreted by the liver continuously flows directly into the small intestine to aid digestion. After three years of self-adjustment, the body's ability to digest fatty foods has improved. Therefore, peanuts can be consumed moderately at this stage.

Peanuts are rich in nutrients, including protein, unsaturated fatty acids, vitamin E, dietary fiber, and minerals, which help replenish essential nutrients for the body. However, peanuts are high in fat; consuming large amounts at once may increase the burden on the digestive system and cause gastrointestinal discomfort, such as bloating or abdominal pain. Additionally, attention should be paid to the method of preparation—avoid cooking methods involving excessive oil, which further increases fat content.

Individuals three years post-gallbladder removal should still maintain a light, low-fat diet and avoid spicy, greasy, or irritating foods such as hot pot or fried chicken. Regular follow-up visits at the hospital are recommended to monitor health status promptly.