Can I eat tomatoes after exercising in the evening?

Generally speaking, it is acceptable to eat tomatoes after exercising in the evening, but moderation is important to avoid overburdening the gastrointestinal tract. Detailed explanations are as follows:

Tomatoes are a common vegetable containing nutrients such as vitamin C, lycopene, folic acid, dietary fiber, and carotene, which help supplement the body's nutritional needs and enhance immunity. After exercise, people often sweat heavily; consuming tomatoes in moderation can promote gastrointestinal motility, facilitate the elimination of excess fluid from the body, soften stools, and support bowel movements.

Moreover, tomatoes are low in calories and rich in water and dietary fiber, which helps increase satiety and may aid in weight management and weight loss. However, intake should be controlled—eating too many at once may overload the digestive system and lead to discomfort such as bloating or abdominal pain, potentially causing unnecessary physical strain.

After evening exercise, it is recommended to eat light meals and avoid spicy or high-fat foods such as barbecue, fried chicken, and hamburgers. Instead, consider moderate consumption of eggs, fish, chicken breast, and similar nutritious, easily digestible options.