Can people with the "three highs" eat gourd seeds?

　　The term "three highs" refers to individuals suffering from hypertension, hyperlipidemia, and high blood glucose. Generally, people with these conditions can consume gourd seeds (also known as melon seeds), but they should do so in moderation. The specific analysis is as follows:

　　Gourd seeds are rich in nutrients, containing unsaturated fatty acids, protein, amino acids, triterpenoid saponins, various vitamins, and trace elements such as calcium, iron, zinc, and selenium. Moderate consumption of gourd seeds by individuals with hypertension, hyperlipidemia, and high blood glucose can help increase intake of essential trace elements and promote overall health.

　　However, gourd seeds are relatively high in fat, calories, and sodium. Excessive consumption may lead to elevated blood lipid levels, blood pressure fluctuations, and poor blood glucose control. Therefore, it's important to limit the amount consumed and opt for healthier preparation methods. Avoid frying, roasting, or other oil-heavy cooking techniques to minimize additional fat and salt intake.

　　In daily life, individuals with hypertension, hyperlipidemia, and high blood glucose should follow a diet low in salt, fat, and sugar to support cardiovascular health.