Can someone with high cholesterol eat one egg per day?

Generally speaking, people with high cholesterol can eat one egg per day, but should pay attention to reducing intake of other foods that contribute to elevated cholesterol levels.

Eggs contain cholesterol, with a typical egg providing around 200–250 milligrams. For individuals with high cholesterol, consuming one egg daily usually does not significantly worsen their cholesterol levels, while still helping meet the body's nutritional needs. Additionally, if concerned about cholesterol increases from eating eggs, one may choose to eat only the egg whites and avoid the yolks. Since egg yolks are high in cholesterol, consuming only the whites can effectively prevent temporary spikes in blood cholesterol levels.

It is also important for individuals with high cholesterol to reduce their intake of saturated and trans fats—such as animal fats and fried foods—and to increase dietary fiber by consuming more vegetables, fruits, and whole grains. Maintaining stable cholesterol levels requires a comprehensive approach that includes a healthy diet, regular physical activity, and, when necessary, medication under medical supervision.